A time to explore and develop a personal understanding of wellness and health, from a GP and certified lifestyle medicine physician, Dr Christian Collins.

A three-part series provides an opportunity to further your personal journey towards well-being with in-depth and interactive discussion workshops, utilising the latest science to provide sustainable wellness strategies that work for you.

With his background in clinical neuroscience, Dr Christian will lead us through the scientific basis of brain health and how you can adopt some simple evidence-based strategies to allow your brain and mind to perform optimally in today’s world.

• 1st February, 18:00 – 20:00 GMT
• Bamford Wellness Spa Daylesford Farm Daylesford GL56 0YG