October is Menopause awareness month and Bamford, Mpowder and chloe have teamed up to help raise awareness. Pilates is an excellent exercise for menopause because it tackles all the key issues of menopause and can be used as a preventative tool.
1 hr Pilates for menopause with Chloe Hodgson and afterwards a 45min interactive talk with Rebekah Brown who founded MPowder. Explore the tools, practices and lifestyle changes that science and practice show make the biggest difference in menopause.
Includes tea, snack and goody bag