SLEEP EASY YOGA & BREATHWORK
Join our Wellness practitioner Jasmine StCliere at the Bamford Wellness Spa, Brompton Cross for a sleep wellness workshop.
Considering we spend up to a third of our life sleeping, as a vital component of our wellness we want this time to be well spent, and the quality of our sleep to serve us.
This workshop is for those who struggle to fall asleep, stay asleep, or simply dread sleep. It is for that head’s that hit the pillow feeling tired and wired and in this educational workshop, Jasmine will guide you through different tips and tricks to improve your sleep experience.
- Saturday 4th of March, 3:00-4:00pm
- 104 Draycott Ave, London, SW3 3AE