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Instagram Live

To continue to support our community during this time, we invite you to join us on Instagram where our expert practitioners will bring you guidance, tools and exercises to practice wellness at home. ⁠We will be hosting Live meditation and healing workshops every Tuesday, Wednesday and Thursday evening at 6pm.

Follow us on Instagram @bamford

Healing Meditation Journey with Emma Lucy Knowles - throughout May

Throughout the month of May Emma Lucy Knowles will guide us through four focused sessions hosted Live on our Instagram channel. Emma’s weekly meditations will offer a practical way to integrate the healing practice of regular meditation into your routine, so that you may feel the benefits of meditation such as lowered stress levels and greater cognitive focus whilst also tapping into the gentle wonders of energy healing, allowing you to experience first-hand how this work moves through us via the breath and these guided sessions.⁠

Week one: Intention (rewatch below)

Week two: Reflection (rewatch below)

Week three: Recharge (rewatch below)

Week four: Awaken Wednesday 27th May, 6pm

Join us

Past Live videos

Missed one of our previous Live sessions? You can rewatch some of our past Live videos on our IGTV channel at the links below.

A Journey into the Body: Healing Meditation with holistic therapist and mindfulness coach Phoebe Greenacre

Join Phoebe Greenacre, holistic therapist and mindfulness coach for a 15 minute guided meditation journey into the body. Phoebe uses somatic techniques and visualisations to dive deep beneath the surface and to hold space for emotional healing. Phoebe Greenacre is holistic therapist, Meditation and yoga teacher.

Watch here

Embodied Journaling For Self-Reflection with Pippa Richardson

Yoga & Body Awareness Therapist, Pippa Richardson guides us through the process of ‘Embodied Journaling’. Pippa will be leading us through a mindful and grounding practice as we explore the simple yet profound practice of self-reflection through journaling. After a guided body scan, Pippa will lead us through a set of questions and statements that are designed to connect us to our intuitive body wisdom.

Watch here

Healing Meditation Journey Week 1: Intention

Throughout the month of May Emma Lucy Knowles will guide us through four focused sessions hosted Live on our Instagram channel. Emma’s weekly meditations will offer a practical way to integrate the healing practice of regular meditation into your routine, allowing you to experience first-hand how this work moves through us via the breath and these guided sessions.⁠

Watch here

Heart Alchemy Philosophy and Practices to Create a State of Gold in Your Life with Hema Vyas

Thursday 7th May, 6pm

Join psychologist, spritual mentor and speaker Hema Vyas and experience ancient wisdom and practices to help navigate modern times. This 30-minute taster session will include a brief introduction to Hema’s Heart Alchemy philosophy, and some tools designed to connect you with the magnetic power of your own heart.

Watch here

An Introduction to Colour Therapy with meditation and wellness expert Padma Coram

Join meditation and wellness expert Padma Coram as she explores how Colour therapy can change our lives & health. In this live session, Padma shares with us what it means to work with colours; how you can enhance your daily life from knowing your lucky colours; and what are the value of specfic colours with a particular focus on our favourite colour: green.

Watch here

Healing Meditation Journey Week 2: Reflection

Throughout the month of May Emma Lucy Knowles will guide us through four focused sessions hosted Live on our Instagram channel. Emma’s weekly meditations will offer a practical way to integrate the healing practice of regular meditation into your routine, allowing you to experience first-hand how this work moves through us via the breath and these guided sessions.⁠

Watch here

A Pocket Guide to Panic with Ruth Anne Adams

We were joined by clinical hypnotherapist and mind coach Ruth Anne Adams to share her three quick and effective techniques to help dissolve feelings of anxiety and panic, bringing immediate relief, calm and balance to a stressed mind. Using EFT and meditation techniques you can follow along to see which technique works best for you, so you can keep them in your pocket for when you need them most.

Watch here

Healing Meditation Journey Week 3: Recharge

Throughout the month of May Emma Lucy Knowles will guide us through four focused sessions hosted Live on our Instagram channel. Emma’s weekly meditations will offer a practical way to integrate the healing practice of regular meditation into your routine, allowing you to experience first-hand how this work moves through us via the breath and these guided sessions.⁠

Watch here