The word vinyasa translates into "flow with breath". Vikrant’s class consists of a dynamic sequence of postures and asanas combined with breath to create an energizing and detoxing effect. It improves balance, strength and flexibility, along with working on the cardiovascular system. There is a focus on the fundamentals of yoga where one leaves feeling stronger, lighter and recharged.
Virtual Vitality Yoga
Rise early to connect with the sun's energy. Practice sun salutations and back bends. Activate breath pranayama to work with the solar plexus. Awaken your centre of will power and vitality.
Hatha Yoga and Breathwork
A slow flowing practice of asanas that develops flexibility, strength and vitality. Savasana (final relaxation) helps quiet the mind and helps to bring the body to it's natural state of balance whilst pranayama (breathing exercises) eliminates toxins, recharges your body and mind and controls your mental state by regulating the flow of prana.
Hatha Yoga and Mindfulness
A slow flow of asanas that develops flexibility, strength and vitality. Savasana (final relaxation) helps quiet the mind and helps to bring the body to it's natural state of balance whilst pranayama (control breathing) controls your mental state by regulating the flow of prana leading you into a state of mindfulness - the energy of being awake to the present moment.
Targeted to strengthen, sculpt and tone your full body, while activating the core. Power pilates is a 60 minute effective workout. It includes a series of mat-based and toning exercises. You are going to be working on creating strength and definition in your whole body. This class is for all levels with regressions and progressions.
If you are new to yoga, or if you looking for a gentle workout focusing on the basics, this class is for you. It includes foundational opening poses, balancing poses, shoulder and hip exercises as well as back and forward bends. Yogic breathing techniques help to bring energy and rhythm to the practice whilst final relaxation leaves the practitioner feeling peaceful and refreshed.
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body. Improve your endurance and clear your mind with our high intensity interval training class.
Holistic Healing Hour
A body, mind and soul journey that integrates gentle stretching combined with conscious breathing, deep relaxation, healing meditation and sound vibration. An hour dedicated to your true self. Connect with the power that is already within you. Experience your inner divinity.
Cristina Chandika Ma
She is an innovative, visionary spirit with a deep devotion to heart alchemy. Her life mission is to ignite transformation and healing. Cristina's signature Hatha Flow Yoga are in tune with the seasons and moon cycles - a slow flow that integrates breath, alignment, mudra, mantra, deep relaxation, pranayama and meditation.
Akshai was a teaching yogi in the Indian Himalayas before crossing the waters to England. His classes use traditional hatha yoga methods with a focus on breath. Coordination of body and mind is emphasised over speed. He studied business strategy and worked with management consulting firms, but found his true calling in the depths of yoga and wellness. His passion is to sync ageless wisdom with our modern day world.
Vikrant Koli has been a fitness expert for fifteen years. His passions include pilates, yoga, strength training and sports nutrition. You can find a mixture of different forms of exercises in every session. He has worked with luxury hotels and cruise ships training VIP clients. Based in the Cotswolds now, he shares his knowledge and experience to empower people to be healthy.