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Seed Magazine Volume 04

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Healing rituals at home

Well-being rituals for any time of day

'Well-being is a word that is not always fully understood, but for me it simply means being healthy and happy in body, mind and spirit. How we achieve well-being is personal to each of us.'

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We believe in the need to nurture body, mind and spirit in tandem – to feel well and to feel happy the three need to be aligned and in harmony. We seek to provide the tools and means to do this through each of our collections and treatments at our Bamford Wellness Spa, but there are many things we can each do at home to nourish these three pillars of our well-being.

By ritualising our self-care routines, we are enhancing the experience; therefore deepening the relaxing effect and benefits that we will feel during and after the ritual. Our wellness experts have suggested 4 rituals that can be achieved from the comfort of your own home; from the moment you wake in the morning through to how you prepare for sleep in the evening.

Morning bathing ritual

1. Clear and focus your mind by lighting a Bamford Rosemary, Geranium and Lemon Candle.

2. Add a capful of revitalising Geranium Bath Oil to your warm bath and let your body wake up gently. Use the bath time to meditate and start your day with clear and focused mind.

3. After your bath, moisturise and supply important vitamins and minerals to your skin with Bamford Geranium Body Lotion.

4. Prepare a cup of Bamford B Vibrant Organic Energising Infusion to boost your immune system with ginger and invigorating pink and black pepper.

Try the morning bathing ritual

Bamford B Vibrant ritual

1. Mix small amount of Bamford Botanic Sugar Polish with capful of Botanic Body Oil, apply to dry skin to gently exfoliate and refresh your skin.

2. Rinse using fresh scent of peppermint and eucalyptus rich B Vibrant Shower Cream with repairing coconut and soothing aloe vera.

3. Refresh, condition and protect your hair and scalp with b Vibrant Shampoo and Conditioner.

4. Soften and protect your skin with shea butter and wheat germ rich B Vibrant Body Milk.

5. Light one of Bamford English Garden Candles to fill your home with aroma of bluebell, violet, rose or iris. Feel energised and positive.

6. Boost your morning energy levels with uplifting blend of orange blossom, ginger and pink pepper B Vibrant Infusion.

Try the Bamford B Vibrant ritual

Evening bathing ritual

1. Light a Bamford Rose Scented Candle to transform your bathroom into your private English Garden.

2. Fill your bath with vitamin-rich Rose Bath Oil to gently restore your skin’s natural glow and sooth your mind with scent of camomile.

3. Leave technology outside the door, dim the lights and let your body benefit from essential oils of rose, ylang ylang, lemon and camomile.

4. Read your favourite book while sipping caffeine free Bamford B Strong Herbal Infusion to boost your immune system with blend of organic ginger, turmeric and lemongrass.

5. Finish your bath ritual with application of organic, nourishing Rose Body Cream encouraging deep hydration and cell renewal.

Try the evening bathing ritual

B Silent night-time ritual

1. Light a Bamford Frankincense Candle to encourage easy breathing, diminish feelings of stress and improve concentration and memory.

2. Add a capful of B Silent Night Time Bath Concentrate to your warm bath and allow your mind to rest with roman camomile, lavender flower and vetiver root.

3. Listen to your favourite album or audio book and relax your central nervous system by sipping sleep-inducing B Silent Herbal Infusion rich in anti-inflammatory hemp leaves.

4. Nourish and protect your skin by applying small amount of B Silent Body Oil, focusing on your chest area to ease overactive mind and aid sleep.

5. Massage your temples using deeply relaxing Organic Temple Balm.

6. Fill your bedroom with soothing blend of camomile, lavender and frankincense by spraying a light B Silent Pillow Mist onto your bed linen.

Sleep Peacefully and Wake Restored.

Try the B Silent night-time ritual

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