Yoga is a holistic form of movement. Not only does it strengthen the body’s frame by stretching and toning muscles and joints, it works our internal organs, glands and nerves, keeping our whole self in radiant health.
Here we share four poses to gently move and nurture your body that can have a profound effect on the mind making you more calm, poised and centred.
BALASANA
Balasana, or 'child's resting pose' is a yoga pose to provide a sanctuary of safety and protection. It is a very simple pose to begin with physically, yet it requires patience and the ability to surrender to gravity and a state of nondoing.
PADMASANA
Padmasana, or 'lotus pose', is a yoga pose designed to focus concentration. The pose helps deepen meditation by calming the mind; a regular practice of this posture aids in overall blossoming of the practitioner, just like a lotus.
CHAKRASANA
Chakrasana is a yoga pose that stimulates all of the energy centres, inducing a feeling of exhilaration. This pose helps to tone and strengthen muscles in the back and calves, relieving tension and stress in people who sit for long times in front of a desk or computer.
SHAVASANA
Shavasana, or 'corpse pose', is the yoga pose of rest and recovery. This pose is often used for relaxation at the end of a yoga session.
Inspired by the healing powers of yoga, our range of essential oil blends are designed to harness the feelings and effects experienced by practicing certain poses.
Whether you want to calm your body and relax before bedtime, focus your mind to tackle a difficult task or simply need a boost of energy, our four essential oil blends harness the healing power of nature and can help re-set any disharmony in the body.
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