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Virtual Winter Wellness Retreat

Saturday 28th November, 10am-4pm

    Our Virtual Winter Wellness Retreat has been curated to offer a holistic itinerary that touches on various aspects of winter well-being, and empowers individuals with the knowledge to move through their day more mindfully - from how we move and what we eat, to how we think and sleep.

    Saturday 28th November, 10am-4pm

    Virtual retreat: £35

    A confirmation email will be sent upon booking and the Zoom link to access the retreat will be emailed to you by 8pm on Friday 27th November. The session will be recorded and published in a private playlist on YouTube after the retreat for you to refer back to at any time.

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    Schedule

    10:00-10:30 Welcome and Introductions

    10:30-11:30 Raise the Vibration: Body Pump with James Golden

    Move your body and stretch workshop. The contraction of your muscles becomes the pump that helps the fluid get around your body. Exercise can help the lymphatic system flow more effectively and potentially help prevent infection. Increase your mood by moving the body and stretching. 30 min bodyweight interval workout followed by 30 min stretch and talk on the importance of exercise during winter and the connection this has to improving your immune system.

    15 MIN BREAK

    11:45-12:45 Boost Your Mood: Winter Wellness Recipes with Rhaya Jordan

    Learn what vegetables are in season this Winter and how we can use simple ingredients to create inspiring yet comforting recipes with Our resident nutritionist, Rhaya Jordan. You will learn which foods are best to avoid and what to replace them with in order to keep energy levels high and in turn fuelling productivity. Rhaya will also advise and educate you on which supplement type is right for you this winter. You will learn how certain supplements can potentially improve your skin, ease digestive function, and also help to prevent viral infections.

    Our body is designed to move and exercise is vital to stimulate the body to produce endorphins and enkephalins – the body’s natural feel-good hormones, which can help us maintain a positive outlook on life. This energising session will guide you through a holistic understanding of ‘fitness’ and how you can exercise at home to encourage joyful emotion in daily life, plus some tips for overcoming the barriers of time restriction.

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    12:45-13:45 LUNCH

    13:45-14:30 Pockets of Peace: How to Keep the Mind Clear of Fog this Winter with Akshai

    Anxiety levels have risen this year and this can take a toll on our health. When we're stressed, the immune system's ability to fight off antigens is reduced. That is why we are more susceptible to infections. Our resident yogi, Akshai, will teach you how to find pockets of peace in your day. You can practice these 5 min exercises every day to bring peace and clarity back to the present moment.

    15 MIN BREAK

    14:45-15:30 Yoga Nidra Session with Cristina

    The easiest way to keep your mindset positive and your days productive, is to ensure you are getting enough sleep in order to keep brain function high. Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. There is evidence that yoga Nidra helps relieve stress and calm the mind. Our Cotswolds yogi; Cristina, will lead you through this guided meditation, leaving you feeling refreshed and recharged.

    15:30-16:00 Q&A / Break down session with Akshai

    The equipment you will need

    We recommend finding a clear, calming space to spend the day with us. We have provided some suggestions for what items you can bring along with you to create your own comfortable environment to elevate the retreat experience: 1) Comfortable clothing you can move in; 2) Laptop with wifi and Zoom downloaded; 3) Yoga mat or soft surface; 4) Water bottle to stay hydrated; 5) Headphones for sound healing; 6) Notepad and pen to take notes; 7) Candle to scent the space; 8) Pillow or bolster to sit on

    MEET THE PRACTITIONERS: AKSHAI NARAIN

    RESIDENT YOGA AND WELLNESS PRACTITIONER AT BAMFORD WELLNESS SPA, COTSWOLD

    MEET THE PRACTITIONERS: RHAYA JORDAN

    RESIDENT NUTRITIONIST AT DAYLESFORD AND BAMFORD

    MEET THE PRACTITIONERS: JAMES GOLDEN

    RESIDENT PERSONAL TRAINER & FITNESS EXPERT AT BAMFORD WELLNESS SPA, COTSWOLDS

    MEET THE PRACTITIONERS: CRISTINA CHANDIKA MA

    RESIDENT YOGA & HEALING PRACTITIONER AT BAMFORD WELLNESS SPA, COTSWOLDS

    How to maintain a productive routine this winter

    Read on for simple ways to refresh your routine with wellness in mind as we head into winter.

    LEARN MORE
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