Will help to boost your immune system and improve circulation, increasing white blood cell activity. It can also reduce cortisol levels and ease pain.
Will help to boost your positive brain chemicals that are linked to mood, sleep, rest and recovery. Dermalux also helps with skin condition, rejuvenation of the body, helps to balance and support recovery.
Breath work and Meditation
Help put the brakes on an acute stress response, and diverts health problems assosiated with chronic stress. Eliciting the body's relaxation response, and deep abdominal breathing helps reduce blood pressure.
Our Award Winning Wet Spa and Heat facilities can be added on to your package when you make your booking, for £50 per person. Including access to our Herbal Sauna, Crystal Steam Room and Hydro Pool.
The Spring: The water element
The wet spa at our Cotswolds Wellness Spa harnesses the tranquillity of the water element in state-of-the-art facilities. The origin of ‘the spa’ as we know it has been traced back to Ancient Greece with bathing sites identified in Knossos however, it is thought that the practice of bathing extends back even further than that.