Modern living has a clear, detrimental effect on our health, beauty and wellness. The knock-on effects of our lifestyle trigger everything from poor sleep and bad skin to weight gain, anxiety and multiple chronic illnesses, all of these symptoms peak during the Christmas party season: bottomless chilled Prosecco, late bedtimes, overeating and shopping stress; this is a recipe for disaster.
The solution? Chinese Medicine.
A natural healing system that has been used by millions of people for thousands of years and offers a wealth of techniques that protect your health. Acclaimed Chinese medicine practitioner, best-selling author and founder of the multi award-winning Hayo'u Method Katie Brindle will teach you simple, but profoundly effective self-treatments to counter-balance the negative impact of modern living and achieve results in just a few minutes each day.
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