Combine childcare with exercise at the Bamford Haybarn Brompton Cross, we don’t mean a creche, and we don’t mean leaving the children in the corner of a studio to play while mum works out. Our in-house fitness professional – James Golden will be running a workshop which will be informative, fun and effective to help you re-establish your core and build up muscle which has been lost during the pregnancy process. James has been credited with bringing the former body back with a number of high-profile mums in the UK. You will leave with a tailored routine to suit your post-pregnancy body and also enjoy bonding time with your new baba.
• 6 weeks post-natal (10-12 weeks post C-Section)
• Baby carrier essential
• Activewear desirable
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