Whether you struggle with sleep, feel anxious or lack energy, Sophrology is an easy set of tools to build resilience and positively transform through the mind-body connection. A unique blend of Eastern practices and Western science, Sophrology is a gentle and powerful way to manage stress, improve sleep, boost confidence and self-develop.
Qualified BeSophro Sophrologist Sophie McGrath will guide you through a tailored practice combining breathing, relaxation, visualisation and body awareness exercises to help you overcome stress and find your balance. Each session includes a recording of the guided practice so you can use Sophrology at home or at work in between sessions.
Book using the button below. If your preferred availability is not showing on the timetable, please call or email the spa to explore alternative appointment times for your 1-1 online consultation with Sophie.
Call: 0207 259 4980
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