Relax and Re-set with Sophrology:
Whether you struggle with sleep, feel anxious or lack energy, Sophrology is an easy set of tools to build resilience and positively transform through the mind body connection. A unique blend of Eastern practices and Western science, Sophrology is a gentle and powerful way to manage stress, improve sleep, boost confidence and self-develop.
Qualified BeSophro Sophrologist Sophie McGrath will guide you through a tailored practice combining breathing, relaxation, visualisation and body awareness exercises to help you overcome stress and find your balance. Each session includes a recording of the guided practice so you can use Sophrology at home or at work in between sessions.
PRICE: £105 per hour
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