Is stress, anxiety or tension holding you back day to day, perhaps making it difficult to sleep or focus? Could you benefit from feeling a lot calmer and balanced day to day? Dominique will guide you through an afternoon of relaxation, empowerment and transformation with Sophrology.
Hailed by everyone from The Guardian to The Times and Evening Standard as the UK’s next biggest wellness trend, Sophrology is a simple practice to overcome stress, balance body and mind and live up to your full potential. The practice of Sophrology uniquely blends relaxation, breathing, body awareness and visualisation into a simple and step by step method.
Join Dominique Antiglio, a globally sought after Sophrologist, author of the Best Selling book the Life Changing Power of Sophrology, Founder of BeSophro, and resident Sophrologist at The Haybarn. Dominique’s expertise in stress-management is regularly sought in the media and her work has been featured in the Times, The Guardian, ELLE and Marie-Claire among others.
Bamford gift bag & light refreshments included.