30th October 11-4:30pm
Join expert practitioner Vettri for a day that encompasses different types of meditation. Vettri has studied the ancient Hatha yogic scriptures under the traditions of Kaivalyadhama. He is a disciple to renowned yoga master Sri Swami Satchidananda and he has taught yoga and mediations from over 20 years to students from all walks of life. He is author of the Guide to Yogic Practices.
The morning commences with the essentials of mediations to harmonise the body, quiet the mind and enrich the emotions. This is followed by a vegetarian organic lunch at the Bamford Orchard Bar. The afternoon introduces participants to Chakra healing meditation, breathing techniques , inner silence and sharing of thoughts. Great for anyone who wishes to learn more about meditation from complete novices to the more experienced.
Included in the Workshop:
11:00-11:15 Essentials of meditation
11:15-12:15 Steps to harmonise the body, quiet the mind & enrich the emotions.
12:15-13:00 Hotoi laughing meditation
13:00-14:00 Vegetarian lunch at the Orchard Bar
14:00-14:30 Meditation: Sounds and vibrations
14:30-15:00 Meditation: Inner silence
15:00-15:30 Chakra healing meditation
15:30-16:00 Meditation: Breath
16:00-16:30 Sharing of thoughts
Enjoy a complimentary refreshing seasonal juice at the Orchard Bar on arrival
10% off your shop after the workshop**
** including treatments, access to The Spring and orders from the Orchard Bar
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