27th November 2.30-4pm
Taking care of ourselves and our health should be at the top of everyone’s agenda this time of year and we need to be making sure we are doing everything we can to keep our immune system as healthy as possible as we approach the winter months.
Join Jasmine in this interactive workshop to discover the small life changes you could be making to ensure you are taking care of your immune system. Jasmine will educate you on the importance of gut health, stress management and the importance of sleep. You will also take part in a restorative yoga session followed by meditation to nurture your central nervous system.
Included in the Workshop:
Meditation to calm the nervous system
Seminar: Immune System Support
Enjoy a complimentary refreshing seasonal juice or herbal infusion at the Tea Bar
10% off your shop after the workshop*
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