Taking care of ourselves and our health is at the top of everyone’s agenda at the moment, and we want to be making sure we are doing everything we can to keep our immune system as healthy as possible as we approach the winter.
Join Jasmine in this interactive workshop to discover the small life changes you could be making to ensure you are taking care of your immune system.
Jasmine will educate you on the importance of gut health, stress management and the importance of sleep. You will also take part in a restorative yoga session followed by meditation.
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