30th August 2019
8:30am - 9:30am
Take a mindful morning walk through Daylesford Farm to celebrate nature and quiet the mind. Walking meditation or mindful walking focuses on being consciously aware of the world around you and has been used as a meditative practice for thousands of years.
With the guidance of one of the Bamford Haybarn Spa teachers, you will learn how to commune with nature and connect with the moment through the sounds, sensations and scenery of the outdoors. A meditation exercise suited both to newcomers and those more experienced, our mindful walks will engage all the senses to connect with nature mindfully. Slow down, breathe, ground yourself and reconnect with the spirit and elements of the season.
Location: Haybarn, Cotswolds.
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