18th December 2.30-4pm
With the arrival of the busy festive season comes the inevitable stresses, which makes it vital to take time to nurture your nervous system to avoid burnout. In this interactive workshop, we explore ways to bring the body out of its survival fight or flight mode and into a state of healing. Learn ways to improve your central nervous system and experience a Yoga Nidra session with breathwork techniques followed by a Gong and Crystal Bowl sound bath to bring you into a deep and meditative state.
Included in the Workshop:
Gong & Crystal Singing Bowl sound bath
Seminar: How to Improve Central Nervous System Support
Enjoy a complimentary refreshing seasonal juice or herbal infusion at the Tea Bar
10% off your shop after the workshop*
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