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Beat Burnout and Winter Blues Workshop- 18th December
£40

18th December 2.30-4pm

With the arrival of the busy festive season comes the inevitable stresses, which makes it vital to take time to nurture your nervous system to avoid burnout. In this interactive workshop, we explore ways to bring the body out of its survival fight or flight mode and into a state of healing. Learn ways to improve your central nervous system and experience a Yoga Nidra session with breathwork techniques followed by a Gong and Crystal Bowl sound bath to bring you into a deep and meditative state.

Included in the Workshop:

Breathwork

Yoga Nidra

Gong & Crystal Singing Bowl sound bath

Seminar: How to Improve Central Nervous System Support

Enjoy a complimentary refreshing seasonal juice or herbal infusion at the Tea Bar

10% off your shop after the workshop*

*including treatments

Pilates with Alexandra Coleman

Beat Burnout and Winter Blues Workshop- 18th December