GS Method Pilates - based on the techniques of Pilates, focussing on turning up the heat and burn by fatiguing the muscles much more rapidly. By using small and controlled movements we are contracting the muscles for a longer period of time, therefore gaining strength quickly. It is low impact, non-aggressive and brings you to your centre.
60 minute classes £24 / 75 minute classes £29 / 90 minute classes £34 /all classes: Book 6 & only pay for 5. Private sessions: please enquire at the spa.
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