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Pilates stretches and strengthens the muscles at the same time, and is designed to improve flexibility, balance and coordination.

We host a variety of styles at our Brompton Cross studio; mat-based and more cardio-based forms. Learn more here.

60 minute classes £24 / 75 minute classes £29 / 90 minute classes £34 /all classes: Book 6 & only pay for 5. Private sessions: please enquire at the spa.