Pilates stretches and strengthens the muscles at the same time, and is designed to improve flexibility, balance and coordination.
We host a variety of styles at our Cotswolds studio; mat-based and more cardio-based forms. Learn more about each class here.
A full body metabolic conditioning workout which uses an interval training approach to maximise calorie expenditure and build strength to key areas. All exercises are broken up with small periods of rest to ensure maximal output can be achieved.
60 minute classes £18/ 90 minute classes £25/ 60 minutes class package of 6 £90/ 90 minutes class package of 6 £125 - book 6 & only pay for 5
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