Yoga postures work with the spine, making it supple and healthy, promoting maximum blood circulation to organs, glands and tissues. Through the gentle pressure of the yoga postures the endocrine glands are toned, which benefits you both physically and psychologically. Yoga gives you a healthy body, harmonious mind and enriched emotions.
60 minute classes £15/ 90 minute classes £20 / adult & child yoga, £10 per adult, £5 per child /all classes: Book 6 & only pay for 5.
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