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Meditation & Mindfulness class with Hella Lund - 18th October
£30

Join Hella Lund for a tranquil hour of guided meditation and stretching to open up the mind and body, followed by a spiritual message and poem reading to reconnect you with your heart chakra leaving you feeling joyful, full of love and connected to the world around us.

Surrounded by a family of healers and therapists, Hella grew up connected to nature in the Norwegian mountains. Her teachings reflect the following quote from one of her favourite teachers, the Buddhist monk Thich Nhat Khan; “Mindfulness is like that. It is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.”

For comfort, yoga wear is advised

Hella Lund

Meditation & Mindfulness class with Hella Lund - 18th October