2:15pm - 3:30pm
Leo Cosendai, is London’s foremost sound healer who is changing the way people interact with sound as well as how we all perceive music. His work in making meditation and sound baths accessible to all has gained him recognition as a leading voice in the wellness movement. He has been featured widely in the press, appearing in The Guardian, The Telegraph, VICE, Huffington Post, Daily Mail and Evening Standard to name but a few.
Lying comfortably on mats you will absorb the sound of the gongs which changes your neurological and energetic state and the effects can be felt for days after. Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about deep meditation, allowing the brain to reach altered states – specifically the delta and theta brain wave states, which are the slowest brain waves in humans. These states are known to aid relaxation, creativity and natural healing. It’s a special experience which should not be missed.
Bamford gift bag & light refreshments included.
For comfort yoga wear is advised.
Location: Haybarn, Brompton Cross