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Posture and Alignment Workshop- 25th September
£40

25th September 3:30-5pm

Over the past few months it is very likely that you have spent more time sitting down than moving, this can take a toll on your posture.  Join Vikrant to analyse your posture depending on your gait and feet and how this could have created some distortions. Learn how we can correct those distortions with simple stretches and exercises to ease your aches and pains and move your body comfortably and easily. The session will include a postural analysis that you can conduct at home followed by a practical session that includes deep but easy stretches and exercises to correct this.

Included in this Workshop:

Stretch & Exercise workshop

Postural Analysis

Enjoy a complimentary refreshing seasonal juice at the Orchard Bar on arrival

10% off your shop after the workshop**

** including treatments, access to The Spring and orders from the Orchard Bar

workshop

Posture and Alignment Workshop- 25th September