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Posture and Alignment Workshop - 31st July
£40

Saturday 31st July 3:30-5pm

Over the past few months it is very likely that you have spent more time sitting down than moving, this can take a toll on your posture.

Join resident fitness expert Vikrant to analyse your posture, depending on your gait and feet, and how this could have created some distortions. Learn how we can correct those distortions with simple stretches and exercises to ease your aches and pain, helping to move your body comfortably and easily.

The session will include a postural analysis that you can conduct at home followed by a practical session that includes deep but easy stretches and exercises to correct this.

Included in this Workshop:

Postural Analysis

Stretch & Exercise workshop

Enjoy a complimentary refreshing seasonal juice at the Orchard Bar on arrival

10% off your shop after the workshop**

** including treatments, access to The Spring and orders from the Orchard Bar

workshop

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Call us

Our team are on hand to answer your queries - please check opening times before calling

T: +44 (0) 1608 731 713

Email us

Email our Brompton Cross Spa and the team will get back to you as soon as possible

bamfordspa.bromptoncross@bamford.co.uk

Posture and Alignment Workshop - 31st July