This session is well-suited for people who have a habit of yo-yo dieting and are seeking guidance on steadying their dietary behaviours, or who want help with a particular aspect of eating: solutions to being time-pressured; curious to try vegan eating, and wanting to do so in a healthy way; or more specific support for a health condition.

In this 1-1 consultation, Rhaya will get to know you, your lifestyle and your individual history with food. Every consultation is tailored and the solutions offered are individual to fit your lifestyle and needs. Rhaya doesn’t belong to any particular school of thought and is trained to interpret functional or genomic tests to give insight into metabolism if needed. The relationship you build together will help you design an approach to eating that is satisfying, nourishing and sustainable.

Rhaya is a qualified naturopath, nutritionist and herbalist who has been in practice for 30 years. She is the resident nutritionist at Bamford and Daylesford in the Cotswolds.

Please call or email the spa to explore appointment times for your 1-1 online consultation with Rhaya.

Email: Bamfordspa.bromptoncross@bamford.co.uk

Call: 0207 259 4980