A gentler pace: wellbeing in warmer weather
As the seasons change, so do the needs of the body. In high summer that means a gentler kind of care: slower movement, lighter skincare, and evening rituals to help you stay cool.
Be mindful with movement
Exertion asks more of the body when temperatures rise; the heart works harder to keep us cool, so a run or session that feels laboured is not a sign of lost fitness. Effort feels different in the heat – ease the pace or shift to a gentle walk or stretch in the early morning or evening.
Did you know we sleep differently in summer?
In summer, we typically lose about an hour of sleep per night compared to winter.
In the evenings, our core body temperature naturally begins to fall as part of our circadian rhythm, signalling to the brain that it is time for rest. Our bodies require a core temperature drop of about 1°C to initiate and maintain deep sleep, which is tricky to achieve in hot weather. On particularly warm nights, this process becomes disrupted as the body finds it more difficult to release excess heat; falling asleep takes longer, we can experience less restorative REM sleep, and have more fragmented, shallow rest. (https://www.nlm.nih.gov/)
While we cannot control the weather, we can better prepare the body for a good night's sleep - here are our recommendations.
A cool or lukewarm shower, rather than a very cold one, allows the body to gradually release heat without creating unnecessary shock to the system.
Follow with lightweight, hydrating skincare and body care. Skin loses more moisture in warmer weather, so applying product while it is still damp helps to seal in hydration.
Keeping a Rose Quartz Mask in the refrigerator offers a simple moment of relief, helping to cool the eye area while encouraging a few quiet minutes of stillness before bed.
For a more immediate cooling effect, we recommend our B Balanced Body Gel. This cream provides an instant cooling sensation, leaving the skin refreshed and calm. After bathing, apply the gel to your body and massage into skin, using your hands or a Gua Sha, focusing on the neck, décolleté, and arms. Store the product in the fridge for an extra cooling and soothing application.
★★★★★
Review by Tilly W. 24 July 2023
What an amazing product! The gel is refreshing, lightweight and cooling. A great product for humid days.
Hydrate, protect
Summer skin and body care benefits from lightweight hydration. While warmer temperatures may leave skin feeling dewy; heat, sun exposure and air conditioning can all contribute to dehydration. Ingredients such as hyaluronic acid help attract and retain moisture, supporting skin that feels fresh, comfortable, and balanced throughout the day.
Protection is equally important. Daily SPF remains an essential way to care for the skin year-round, helping to protect against UV damage that contributes to premature skin ageing.