Set within rolling acres of Cotswold countryside, the Bamford Wellness Retreat at Daylesford Farm is an invitation to slow down and reconnect with nature. Drawing on holistic practices and the latest longevity science, the programme weaves together expert-led workshops, panels, gentle movement and reflective rituals to nourish mind and body. All of it shaped by Carole Bamford's lifelong belief that how we live - and how we care for ourselves - is a way of life.
“Finding happiness in body, mind, and spirit begins with inner harmony. To nurture this is not a luxury, but a vital act of restoring balance in our fast-moving world.”
This retreat is designed for individuals who may be feeling overwhelmed, tired or burnt out, or who are experiencing the effects of a heightened nervous system. It is equally suited to those seeking an escape from daily pressures, whether that’s digital overload, environmental stressors, or simply the pace of modern life. You may also feel drawn to deepen your understanding of wellbeing and nutrition, invest in your long-term health, or connect with like-minded individuals in a supportive setting.
The intention is for guests to leave feeling rested, regulated and more mentally clear, with a calmer, more balanced nervous system. You can expect to feel more aligned with your best self, experience improved sleep and reduced stress, and leave with a sense of reconnection, along with practical knowledge and tools to integrate into your daily routine long after the retreat has ended.
Your accommodation will be assigned upon booking. This includes 3 nights' accommodation which will be allocated across the Daylesford Stays collection - group bookings can be accommodated in a shared cottage.
Three nights' accommodation which will be allocated across the Daylesford Stays collection - group bookings can be accommodated in a shared cottage.
Seasonal, plant forward meals for breakfast, lunch and dinner
Transport to and from the local train station, Kingham
Four daily mind and movement classes
Guided journalling, crystal healing and intention setting
Expert-led longevity workshop exploring biohacking, IV therapies, hormones and peptides
Seasonal market garden tasting
Daylesford farm tour
Contrast therapy including outdoor cold plunge, sauna and guided breath work
“Eat to Thrive” cookery workshop at Daylesford Cookery School
You will need to arrange your own travel to Daylesford Farm, although we can offer a lift from Kingham station free of charge.
Optional Add-ons throughout the retreat include:
Optional Add-Ons
Massage treatments
Red light therapy
Reformer Pilates
Access to The Club pool facilities
All bookings are non-refundable unless otherwise stated.
Bamford reserves the right to cancel or amend the retreat due to unforeseen circumstances. In such case, a refund will be offered.
Guests must inform Bamford in advance of any medical conditions, injuries, allergies, or concerns. If you are no longer able to participate based on medical grounds, a refund will be offered. Bamford reserves the right to advise against participation in certain activities where necessary for safety. In such case, a refund will be offered.
Yes, this information will be captured and accommodated.
Please include whether you are attending the retreat alone, or in a group when contacting guest services. We can allocate groups shared accommodation in one of our cottages.
