5. Harness the power of crystals:
Using crystals in your meditation practice can help amplify your inner voice and clear your surroundings. Each crystal is different and has different healing properties and uses: it is important to choose the right crystal for your practice as this will help you reinforce more specific intentions. ‘Different stones attract - and work - for the individual in their own way, so how we use them, and how we respond to them, is entirely unique’, explains Crystal and Spiritual Healer, Emma Knowles. ‘Crystals act as filters to our energy, so they can be used not only to draw out the things which no longer serve us, but also to draw forth what we desire – be it confidence, love or energy’.
'Crystal filters need a job - a task. When placed with an intention of ‘I ask this crystal to lift and hold a happy mood and keep us safe, calm, happy and energetically healthy’ - they can do epic things - as each crystal placed under this intention will start to work like a wifi hub, transmitting signals to each other and across the whole house at that intention and that frequency.’
‘I have been using them most of my life – so I pick what intuitively am drawn to that day. I set my intention, ‘what do I need for today’ and then I reset my eyes, my mind and let myself be led to what’s needed.’
Strengthen your heart with rose quartz. ‘We all need a little softness on the day-to-day, and pale pink Rose Quartz is just the thing. It is excellent for general love and luck – I always say that it brings some “every day magic” to our lives, and lightens the load. Keep a piece in your pocket for a little lift, when you need it most’.