A time to explore and develop a personal understanding of wellness and health, from a GP and certified lifestyle medicine physician, Dr Christian Collins.

A three-part series provides an opportunity to further your personal journey towards well-being with in-depth and interactive discussion workshops, utilising the latest science to provide sustainable wellness strategies that work for you.

Dr Christian will lead this 2-hour workshop to encourage a conversation about how different food habits influence our health. He will bring clarity to the often-conflicting advice about our body’s response to foods and how this process is so vital to our well-being. He is a strong advocate that food choices are our most powerful tool to influence health and prevent future disease.

• 11th January, 18:00 – 20:00 GMT
• Bamford Wellness Spa Daylesford Farm Daylesford GL56 0YG