Traditional Yoga for Beginners- 18th December

18th December 11-4:30pm

The goal of traditional yoga is to have a peaceful, clear mind in a sound, healthy body. Traditional hatha yoga is the aspect of yoga which approaches this goal through the physical side of the individual. On the beginners' level it includes bodily postures (asanas), breathing techniques (pranayama), guided relaxation (savasana), and meditation (dhyana). By learning proper relaxation and meditation the body comes to its own natural state of health and ease. These practices also have profound effect on the mind making it more relaxed and centred.

Our expert practitioner and Yogi- Vettri- has studied the ancient Hatha yoga scriptures under the tradition of Kaivalyadhama, he is disciple of renowned yoga masters Sri Swamisatchidananda and he has taught yoga and meditation for over 20 years to students from all walks of life. He is author of the "Guide To Yogic Practices".

Included in the Workshop:

11.00-12.00 Beginners’ asanas and relaxation

12.15 – 13.00 Breathing techniques

13.00 – 14.00 Vegetarian lunch at the Bamford Orchard Bar

14.00 – 14.45 Chakra healing meditation

14.45 – 16.30 Beginners’ yoga session

Enjoy a complimentary refreshing seasonal juice at the Orchard Bar on arrival

10% off your shop after the workshop**

** including treatments, access to The Spring and orders from the Orchard Bar

Pilates with Alexandra Coleman

Traditional Yoga for Beginners- 18th December