A mat-based practice which increases muscular strength to develop healthy posture, while increasing the range of motion in the body and syncing with the breath.
Pilates was developed by Joseph Pilates in the 1920s for rehabilitation and body strengthening.
- 60-minute classes - £30 / £120 for a package of 5
- 75-minute classes - £35 / £140 for a package of 5
- 60-minute 1:1 classes - £120