Join us at the Bamford Wellness Spa, Brompton Cross for a morning with meditation practitioner and founder of Finding Quiet, Ciara McGinley.

As we move into the new season and get ready to embrace the year-end, learn about the art of slow living and how you can implement this mindful practice into your busy lifestyle.

In this workshop, together with Ciara, you’ll explore what it means to live slowly and more mindfully. The session will end with a self-reflection and personal journalling practice. You’ll feel empowered and with the framework to live slowly in a way that works for your lifestyle.

• 9.30 am – 11.30 am, Saturday, 23rd September
• Bamford Wellness Spa Brompton Cross, 104 Draycott Ave, London SW3 3AE