1. Before you start any form of personal healing, start by clearing your space. ‘The home holds onto the vibrational energy template from your emotions, moods and interactions with others. During times of high anxiety, panic and fear, such as we are in now, don’t be afraid to distance yourself from the endless news on the TV and online. Keep your ‘aura distance’ by limiting your exposure to virtual information channel to neutralise the energy in the home.’
2. A multi-faceted crystal placed on the windowsill helps to attract and circulate the energy of light in your room.
3. ‘Sometimes it is not the experience that is destabilizing you, but the fact that you’re expected to experience something different. To overcome this, accept the present moment, let go of the grip of failed expectations and adapt to the energy of now.’
4. 'The energy of your 1st chakra (Root chakra) connects you with both: your home's energy and with your family’ says Alla. ‘Invest this time in healing the family's energy and restore the quality of your connection by spending time together without the distraction of technology. This will also create a positive ripple effect on your home's energy.’