A spiritual practice of the unity of mind, body and soul. The physical practice of asana (postures) and pranayama (breathing techniques) mobilise the body, making it supple and healthy, promoting maximum blood circulation to organs, glands and tissues.

At the Lavender Studio, Brompton Cross our classes are designed to explore styles varying from Vinyasa to Yin and catering for all levels.

• 60-minute 1:1 classes - £150