HOW TO BOOST WELLNESS IN WINTER
As the days grow shorter and sunlight becomes more elusive, it’s easy to fall into the grip of the winter blues. Sunlight plays a crucial role in regulating our circadian rhythm, as well as the hormones melatonin and serotonin, which significantly affect our sleep, mood, and appetite. This explains why many of us feel more lethargic or down during the colder months. Whether you're dealing with Seasonal Affective Disorder or simply feeling a little bit low, it’s a common struggle this time of year.
The arrival of winter requires us to put in a little extra effort to maintain a sense of balance and wellbeing. How we achieve wellbeing is personal to each of us, but by prioritising these steps to boost our mood, we can better navigate this season and discover moments of joy amid the chill.
DISCONNECT FROM STRESS
A spa day can be just what you need to embrace the season with renewed energy and clarity. If you’re feeling sluggish and low, Bamford’s spa and treatment offerings—ranging from soothing massages to revitalising facials—focus on healing and cater to individual needs, restoring harmony and balance to both body and mind.
Realign your hormones with our bespoke full-body B Balanced treatment; bamboo tapping is used to improve circulation, while gua sha massage and a cooling gel application help to release excess heat from the body. Our Medi Spa in the Cotswolds also features groundbreaking phototherapeutic and photodynamic treatments for the face and body, powered by Dermalux LED technology. Not only is this treatment extremely effective for brightening dull and tired skin, but with regular sessions, the Tri-Wave MD device works to improve insomnia and provide relief from Seasonal Affective Disorder.
CREATE A CALMING SPACE
When it comes to creating a comforting atmosphere inside your home, one element is often overlooked: the scent. The aromas that greet you as you walk through the front door can completely shift your mood. Whether it’s the soft glow of a candle to welcome you home when it’s dark, or the warming fragrance notes of a diffuser, each can transform the way you see your space.
Geranium is our founding signature scent, known as one of the most grounding botanicals both physically and mentally. Light our Geranium Candle and experience the uplifting scent as it envelops the room, promoting a soothing and deeply calming effect. For a stronger impact, our b Silent scented bamboo incense sticks are infused with organic roman camomile, lavender flower and vetiver root pure essential oils to create a meditative space, perfect to unwind.
MOVE YOUR BODY
As winter settles in, many of us find our motivation to work out waning. The drop in temperature and permanent darkness makes it tempting to hibernate indoors. However, with less day light directly linked to a dip in serotonin, endorphin-boosting activity becomes even more imperative to maintain wellbeing. It doesn’t need to be intense, as studies show that just 30-35 minutes of gentle movement, 3-5 times per week can boost mood and alertness (source: mentalhealth.org)
Discover a curated selection of classes at our Cotswold Wellness Spa, where every session – from yoga and Pilates to meditation and Qi Gong – is designed to help you move, strengthen, and stretch your body in harmony. Elevate your practice with our thoughtfully selected range of wellness accessories, from beautifully crafted yoga bags and sleek water bottles to supportive meditation cushions and natural cork blocks. These essentials not only enhance your experience but inspire a sense of readiness and intention, so you can feel your best and perform at your peak.
NIGHTTIME ROUTINES AND RITUALS
Lack of sleep can lead to digestive issues, weakened immunity, and heightened anxiety, affecting every bodily function from metabolism to mood. In winter, hormonal imbalances can further disrupt sleep, making restful nights even more important. As we spend a third of our lives sleeping, it’s vital to ensure this time is uninterrupted for optimal health.
By ritualising your self-care routines, you can enhance the experience; therefore, deepening the relaxing effect and benefits that you will feel during and after, especially before bed. Unwind with a long, hot bath to melt away tension. Warm water infused with salts relaxes muscles and boosts circulation, fostering a sense of calm. Our B Silent Bath Salts promote deep relaxation with skin-softening Epsom and cleansing sea salts, while valerian root and melissa leaf extracts help ease discomfort. After your soak, apply the B Silent Body Cream, featuring cocoa butter and rosehip oil for instant nourishment. Layer with B Silent Body Oil, applying in smooth strokes towards the heart.
